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Goodbye January! Some thoughts
Over the past few weeks, we have been sharing and re-sharing some blog posts about ...
The art of happiness – finding joyful purpose, writing that book and embracing your “woo” with Sam Brook of the Happiness Club!
We’ve had a glow-up!!! Yes, we are go on a brand new Mind Waves podcast! Welcome to Ripples, a podcast creating waves of connection, creativity and community for all of us navigating the ups and downs of mental health recovery. We believe that our stories of lived experience really do have a ripple effect. Catch up […]
“I have been a mermaid my entire life” – immerse yourself in the beautiful Ice Bath by Lynn Blair
A year ago, I decided to celebrate Mother’s Day by having a swim in the sea. For those who don’t know, March is the month of the year when the sea is coldest, the time lag in the earth’s temperature meaning it’s colder even than January, and although I have been a mermaid my entire […]
Then Stigma Comes Along – our new blog theme
For the next month we will be focussing on the theme of stigma on the Mind Waves blog and our social media content. This is inspired by many of the conversations that arose during Mental Health Awareness Week, with many campaigners, organisations and individuals highlighting how much still needs to be done about the stigma […]
We are Mind Waves – an introduction
Welcome to Mind Waves! Today we are simply sharing a little introduction to what we do. We are Mind Waves , a small peer-led Glasgow based charity with a big imagination and even bigger heart! We use creative arts and digital storytelling to share experiences and insights into mental health and wellbeing. Mind Waves is […]
Should we move the conversation, not just our bodies, this mental health awareness week?
A post from our Mind Waves Projects Manager, Marie. This year’s theme of movement for Mental Health Awareness Week has a focus on how people can move their bodies more for wellbeing. The hashtag “Moments of Movement” encourages people to use small pockets of time to move more. Over the years on this blog we […]
“My dog Fidget forced me out the door in my darkest times” – a post for Mental Health Awareness Week 2024
For our Community Correspondent Laura, the adorable Fidget was the key to getting out and about, and so much more… I’ve been wanting my own dog for so long, but this was heightened when life’s setbacks put an end to my dream of having my own children. It was completely out of my control and […]
Wild – a piece of creative non-fiction from Lynn
Today we are re-publishing a beautiful and poignant piece of writing from Ayrshire based writer, artist and education Lynn Blair. We thought this was something a bit unique to tie in the Mental Health Awareness Week theme of “movement” and it was clearly a favourite with many when first published on the blog. Lynn Blair […]
I thought I loved summer, I actually just love being outside
Perfect for our Mental Health Awareness Week focus on the theme of “Movement for Our Mental Health”, a re-post from our fantastic Mind Waves Trustee @rosiehopes “There’s no such thing as bad weather, only the wrong clothes. So get yourself a sexy raincoat and live a little”. – Billy Connolly For a long time, I would […]
Earth Day 2024 – Laura on mindfully bringing nature indoors
This week on the blog, we are re-posting some very fitting words for Earth Day 2024. Laura, a longstanding Mind Waves Community Correspondent, is our resident expert on all things mindfulness and enjoying the small things in life. Enjoy! Feeling comfortable in our environment has never been so important. Looking after our mental health and […]
A day at #TheFutureIsPeer with Scottish Recovery Network
On the 28th February, Mind Waves were lucky enough to attend The Future is Peer, a full-day event organised by Scottish Recovery Network put on to showcase the positive impact of peer support in Scotland. In this post, we’ll be reflecting on the day, sharing some pictures from the event, and giving you some […]
