The last few years have brought a lot of changes to daily life, to say the least. One huge difference that affects our day-to-day routine is that a huge number of us now work from home. An Instagram poll conducted on the Mind Waves Instagram account showed that 79% of our followers work from home […]
Making videos about MH on Biteable. This week, we hosted a Mind Waves workshop on video and wellbeing. We had a fantastic turnout, with some brilliant participants who brought a wide range of experience. At the end of the session, we asked them to share something they’d learned. Here’s what they told us: Be yourself- […]
Speaking to your GP about mental health is never easy. If your first language isn’t English then it can be even more daunting. A wee while back we posted GAMH’s top tips for speaking to your GP about mental health, which the wonderful GAMH folk translated into multiple languages. They have now added Farsi to […]
If you’d like to try your hand at film review but are unsure where to begin, we have some top tips from Alistair Harkness (@aliharkness), film critic for The Scotsman. Ali taught the film review workshop we ran earlier this month. #1 – Start writing. Don’t sit and stare at a blank page. Writing is […]
Christmas means a lot of different things to different people. For many of us it can be stressful so it’s important not to let ourselves get overwhelmed or bogged down in expectations. We reached out to our correspondents to ask what tried and tested festive self-care tips they use to make the holidays as stress […]
The obvious problem and the obvious solution. Empathy is a genuine response that connects us with others and helps us understand others’ feelings but also brings closer to the idea of shared humanity. Without empathy, undoubtedly, this world would be a very hostile place to live in. It is indeed very comforting to be sure […]
A post on our latest Mind Waves theme of risk. Life is a series of calculated risks. No matter what we do from getting up in the morning to laying down at night, every decision we make has a risk attached. Some of these risks are smaller than others, and I guess the number and […]
A repost from our Project Manager @rosiehopes Do you know what? I don’t know if I’ve ever met someone who likes Valentine’s Day. If you’re single, you feel lonely. If you’re in a relationship, you feel inadequate. If you’ve just broken up… don’t even think about it. Of course, your mental wellbeing can take a […]
For every person who is excited about Christmas, there’s another who is taking a big deep breath and hoping for it be over. There are all sorts of reason why Christmas can be tough, whether you’re living with mental health problems or not. There can be too many people, or not enough. Too much […]
If you’ve been struggling with mental health problems, the first step to recovery can be a visit to your GP. But it can be a daunting thought. What if the doctor doesn’t listen? What if English isn’t your first language and you don’t know how to explain? Our friends at GAMH worked with co-trainers from […]
