We’ve all been there. Sometimes, you wake up and you just know it’s going to be a bad day. Or maybe things started off okay, and then due to bad news, low energy levels, or maybe just a classic bad mood, the day turns sour. It’s really easy to let a bad day catch hold […]
This week on the blog we’re resharing a post written by Hilda from COPE Scotland. She discusses ways to remain positive during the winter months, because winter can be a difficult time for everybody, and especially those with mental ill health. We think her words are more relevant now than ever! There is no two […]
Last week was NHS Self-Care week (Nov 13-19). We were encouraged to stop and take some time to think about our health and wellbeing. The NHS provided a bunch of great resources to help with things including losing weight, cutting down on alcohol, stopping smoking, and making most of your pharmacist. All these guides are […]
