Mind Waves Community Correspondent Maureen was key in organising our creative writing for mental wellbeing workshop last month. Not only did she help plan and deliver the session, she also wrote this amazing poem inspired by the writing prompts on the day! I love to walk in the rain because no one can see my […]
Mind Waves Community Correspondent Maureen was key in organising our creative writing for mental wellbeing workshop last month. Not only did she help plan and deliver the session, she also wrote this amazing poem inspired by the writing prompts on the day! I love to walk in the rain because no one can see my […]
Our talented Community Correspondent Glen uses poetry to reflect on finding joy in Scotland’s dramatic scenery and captivating wildlife during summer. Summers Day As I lay upon that stoney bank And gaped at the munros A shiver passed right through me From my head down to my toes. I questioned where it came from What […]
A few years ago, most people would have looked at you blankly if you’d mentioned mindfulness. The idea of meditation was associated with hippies and eastern religion, but in recent times it has entered the Scottish mainstream. Many people now talk about it as a simple and practical way of improving mental wellbeing- and more. […]
