We’re proud to present a guest post from mental health advocate and blogger Charlotte Underwood (@XCharlotteFoxX) Mental health recovery is not something that you can cure over-night, in fact I am not sure that there is a cure, however I do know that it can be managed. It’s a day to day battle for most […]
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Exercise is about so much more than how many calories you burn
At Mind Waves, we spend a lot of time talking about what makes life better. One thing that comes up over and over again is exercise. Whether it’s running like Robert, cycling like Rosie or gardening like the people at Rosebank Garden, there’s so much more to it than trying to lose weight. Exercise gets […]
It’s so easy to ignore what’s good for you
Lizzie Barclay, Founder of Write Mynd, shares her story of mental wellbeing in a digital age I’ve always been a big fan of writing things down. Obvious things like shopping lists, things to do, ideas. But less obvious things too, like dreams, things I’m grateful for, friends I wouldn’t trust with a secret. It’s therapeutic […]
Our volunteers feed the bodies and minds of over 2000 older people
Guest post from @FoodTrainScot Chief Executive Michelle McCrindle Almost 100 years ago the famous Italian fashion designer Elsa Schiaparelli said: “Eating is not merely a material pleasure. Eating well gives a spectacular joy to life and contributes immensely to goodwill and happy companionship. It is of great importance to the morale.” I think she got how we […]
Are smokers avoiding inpatient treatment for #mentalhealth problems?
Post from Dougie Pickering of @VOXScotland Since March 31, it’s been illegal for anyone to smoke on NHS grounds. I was concerned that this would breach the human rights of patients who are detained for mental health treatment despite the smoking exemption in law and blogged about it for Mind Waves. But since […]
What are the parties saying about mental health?
A guest post from Andrew Strong, Policy and Information Manager at the Health and Social Care Alliance @ALLIANCEScot My role at the Health and Social Care Alliance Scotland (the ALLIANCE) involves discussing and briefing politicians from all of the main political parties on the issues affecting the lives of disabled people and people who live […]
Warning: politics can be bad for your mental health. How @jennifermjones survives and thrives
A post from Mind Waves steering group member @jennifermjones Let’s start with a political writing cliche. The Westminster elections, they are hard to ignore – especially so soon after the passion and energy of the Scottish Independence referendum. I’ve read so much about about both, from and about grassroots politics, across commentators and the participants […]
My depression made me want to use technology to help myself and others
A guest contribution from John Harper, creator of @rizenow A year ago I decided I wanted to be part of working out how technology can help us and our mental health. The year before, I was diagnosed with moderate depression. It had been going on for a long time and I had no idea what […]
The day you’re admitted to a mental health facility is not the right time to be forced to quit smoking
A post from Dougie Pickering, Director of @voxScotland , national mental health service user led organisation in Scotland When is the right time… …not for giving up smoking, but perhaps being ‘forced’ to? After a great deal of service user consultation at local and national levels, including smokers and non-smokers, the answer seems to be: “not on […]
What does anxiety look like?
A guest post from Marc from @ballofnerves , a picture book about anxiety In my work as a therapist I work a lot with people with anxiety problems. If you have never experienced anxiety problems before you’re likely to feel frightened, confused and at a loss as to how to make anxiety controllable. I say controllable […]
